First things first, today we have a couple of housekeeping issues to take care of. Ash has decided to back away from co-hosting this link-up so Erin and I are looking for another blogger to co-host the link-up with us each week! If you're interested, please e-mail us (Heather & Erin) to let us know... we'll consider everyone who's interested and will hopefully have a new co-host next week! In the mean time, here's this week's (temporary) button for the link-up...
In other news, I'm in med school hell week. 5 exams/practicals. 5 days. Let's do this! Who needs sleep, right? (Ummmm just kidding..I do!)
As you may know, I finished the Whole30 successfully on Monday!!!! I really want to do my Whole30 experience justice so I'm not going to throw together a post really quick today. Give me a few days to get my thoughts down :)
I can tell you that Whole30 was a very positive experience for me and it has played really nicely into my Crossfit and running journey as well. I feel for the first time like I'm "free" from my food demons and overall, I seem to function better. Yes, I lost a significant amount of weight but I also GAINED self-efficacy and understanding about how food affects my body. I can't wait to share the details with you!
Be patient with me, everyone! Just a few more days until a much deserved break! I'll have all of Spring Break to get caught up on blogs, emails, and laundry!
How do you handle stress?
I can't wait to hear about your Whole30 results! Good luck with your exams and practicals!
ReplyDeleteCan't wait to hear your full review of Whole 30!
ReplyDeleteI don't handle stress well...freak out, muscles tighten, voice raised, etc.
Can't wait to hear about your Whole30 Experience!
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