Showing posts with label atlanta. Show all posts
Showing posts with label atlanta. Show all posts

Heading Down South to the Land of the Pines

Tuesday, July 16, 2013

Hello, friendlies! I apologize for my long absence. I planned on pre-writing some posts before my trip and as usual my plans didn't quite pan out. Honestly I'm glad to have a little break from everything. Now that WORK IS OVER - yes, I'm the happiest unemployed person you'll ever meet - my schedule is wide open. Time to catch up on all things blog-related!

So last week(end), Nick and I went on our first "adult" vacation in Atlanta. We've taken a few mini-trips over that past six and a half years (for those counting, our "half" anniversary was July 14...weirdos) but those were usually with family or short like when he accompanied me to my med school interview in Kansas City last fall. Anyway, it was a new experience for us and the start of our lifelong goal of attending a baseball game at all 30 MLB ballparks. Collectively I think we have eight or so down but together we now have two, which is what really counts . We're thinking Detroit or Pittsburg next...nothing too expensive for quite a few years!

We left Cincy on Wednesday morning super early and made it to Atlanta in about seven hours - thankfully I wasn't driving. The best part? We didn't kill each other. When I'm in a car for hours on end, I tend to get pretty stir crazy and end up talking a lot (or making stupid noises to fill any silence). Next time Princess Heather says we fly.
Our Route//Pretty Smoky Mountains//Soy Chai Latte//A Typical Heather Face

Confession time: I'm enamored with the South. I don't know whether it's the accents, the charm, the beautiful scenery, or my issues with reality but driving into Atlanta was a magical experience for me. Don't hate me because I'm crazy. I kept looking for any sign of The Walking Dead or Real Housewives of Atlanta - a building I recognized or a sign, maybe a walker, something! When I love something, you'll know and I <3 Walking Dead & trashy reality TV. 

OK so we made it to our hotel and we were tired. I elected to workout (my own and only workout all weekend) & Nick took a nap which was well-deserved after driving the whole way. 



I ran two miles on the treadmill in accordance with my Hal Higdon training schedule and I hated every second. Treadmills suck. I'd much rather be outside which I easily could have done. We were staying in Buckhead which is a very nice part of the city (not scary) but knowing me I'd get lost. I also did a few rounds of tabata for arms and I was dunzo - I'm on VAY-CAY-SHUN, as Nick says. I used this to justify any poor food or beverage choices during the trip.

Speaking of food and beverages, can I just say that Atlanta has the coldest beer I have ever tasted? It was magnificent. (Is this a Southern thing? Or just a smart people thing?). As far as eating, I let myself have free reign. I don't get to go on a lot of trips and I see nothing wrong with going a little crazy. My favorite ballpark food of all time is nachos with lots of jalapeƱos. You better believe we got them at BOTH games. Sue me, I love that fake cheese!

With that said, we really didn't "over-do-it," in my opinion. One of the good things about going on vacation with Nick is that he doesn't like sweets much so we never got dessert. We share things and like to try different foods so that helps!
Lunch at SevenLamps - Everything in Atlanta has paprika on it!

Brunch before we left - Eggs Benedict with Fresh Orange Juice

When in the South, Drink Bourbon. 


Thursday and Friday nights we had tickets to the Reds vs. Braves and lucky for us, there were a lot of Reds fans there! We met so many nice fans of both teams - that's probably why I love the Midwest and the South so much. Everyone is friendly and willing to help each other - they even helped us figure out how to use the MARTA. Yo Cincinnnati - it's time for a better public transport system like every other city!

Nick's Face //Random Pictures of the Field & Stadium

The games were awesome! I don't remember scores and who won because it's more about the experience for me - let's just say, the All-Star break is coming at a perfect time. I just love the excitement of being in the crowd and cheering for our team (aka being obnoxious). Turner Field was an excellent place to watch a game plus we had killer seats (probably because we bought tickets like three months in advance). I would go back in a heartbeat!

Another highlight of the trip was our brief trip to the CDC - Centers for Disease Control and Prevention which is headquartered in Atlanta  and located near Emory University. I think we've already established that I'm a big nerd. I love museums, monuments, history, and touristy activities when I go on vacation. That's always how my family has always been. Nick is accustomed to boating on the lake or going to the beach so our experiences and expectations are very different. I need itineraries and plans (aka control) so I had to let go of my type-A, only child behavior and relax.

Working for the CDC is a dream job of mine. I have never really taken this dream seriously because I know how impossible it would be - especially for someone with no research experience at this point (I just don't like it - I want to be in the clinic). Infectious disease has always interested me so I was excited that I convinced Nick to go to their museum!

CDC Signs// Posters for Hand Washing & Small Pox Vaccination
Transmission Electron Microscope//List of Pathogens Examined by Microscope//Machine used for Smallpox Vaccination// Iron Lung

The museum was awfully small but still very interesting. I wanted to see more but I guess that's what the Smithsonian is for...whomp whomp. I also wanted to buy a haz-mat suit (for Halloween - duh) but that's not an option either.

Finally, a few outfit pics.
When will I stop with the crazy eyes? 

Please note, this mirror was surprisingly forgiving. My baby-making hips are like five times wider, I promise. The important part of this is that I'm wearing SHORTS. Aside from my running shorts, I haven't worn colorful summer shorts for a loooong time. I packed these babies thinking they probably wouldn't fit because they were a little too snug to button when I bought them. BAM. They fit! Let the happy dance ensue!

That's all, folks! I'm back and I'm getting lots of work done. Thanks for reading! I have a lot of cool things in the works in the next few weeks so stay tuned (a giveaway or two?).

Weight In & Workout Wednesday July 10

Wednesday, July 10, 2013

Pretty Strong Medicine


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Hello everybody! Welcome back to Weigh-In Wednesday!



If you are new around here, please go check out my sweet co-hosts & make sure to say hi! 

Amy @ Write This Down
Bailey @ Being Bailey J
Ash @ A Step in the Right Direction

I'm also linking up with Skinny Meg with an actual workout for Workout Wednesday! (I hear we are calling her PregMeg these days...CONGRATULATIONS!) I love living vicariously through other people's baby happiness and after reading her fertility story, I couldn't be more happy for her!

So this week has been a slow one. Not bad and not good. I'm hoping that at least translates to no gain. I've been a little lax on my eating habits but nothing outrageous. I feel like even if I make a poor choice, I don't over do it portion wise. I have a few bites and I'm satiated which is a stark contrast from my prior habits. Yay for little victories!

Only 90 calories...it could be worse! (Cool Lime Refresher)
I just started Hal Higdon's 5K Training Program and I'm focusing on working my way up to running the whole damn 5K this time - aka learning to pace myself. The speed will come with working intervals and cross training. So far, so good. On an unrelated note, girl needs some Invisalign, stat. My two front toofers are driving me nuts (PSA: wear your retainer!).

I'm a sweaty mess...and I did a thumbs up. LAME.
I'm headed to Atlanta this weekend so I'm not sure how much blogging I'm going to be doing. The good news is that when I come home, I'll be back to my grandma sleep schedule with no more work until school starts in mid-August. I plan on getting very familiar will all the posts I've been neglecting! (This is provided that Nick and I don't kill each other in the 18 hours or so that we will be in a car.)


*Switching Lanes* So I'm writing this on Tuesday and if you read today's post you know it was my last night of work. Well last night. Whatever... I've been excited for MONTHS. Counting down the weeks, days, even HOURS and all of a sudden I'm really really sad. Like bawling sad. The couple I've been taking care of are just plain amazing. They've treated me like family from the beginning and the guy even gave me a signed copy of one of his autobiographies to remember them by. We will be staying in touch through letters and emails. 

My year off is swiftly coming to an end and everything is starting to hit me like a ton of bricks all at once. I'm leaving home for good in a month - like I won't be a resident of Ohio anymore. I'm MOVING to Indiana, not just moving in to the sorority house. It's different in a weird way. 

Like I've said before, aside from my family and Nick's family there isn't a whole lot left for me here in Cincinnati - at least not right now. I'm happy to be closer to my friends, to be near my alma mater, and to finally be starting my long medical training. I guess it's the realization of how much has changed in only a year that has me being all sorts of ridiculous. Bear with me loves, I just need a good cry or six.
Everyone has a cry face & this might be mine...ok, not really.
*Reverse, Reverse* To round out Wednesday, I thought I'd share a quick little workout that is becoming one of my favorite ways make my fat cry - tabata! HIIT workouts are amazing because you can be super efficient by getting the same (or better) results in a shorter amount of time! Be warned - they are TOUGH and you shouldn't do HIITs back-to-back and certainly not more than a couple times a week. Your body needs time to rest and repair.

I got the idea for this workout - the Love/Hate Tabata - because there are moves that I absolutely DREAD doing. Like when we have to do Burpees at boot camp, I secretly want to shoot laser beams out of my eyes. 

Life doesn't work like that. We have to take the good with the bad so I decided to counter every hateful move with something I could do until I'm blue in the face, like squats. Here are my loves and hates!


I hope you all like this one! I'll let you know how it goes when I try it this week (whoops...I guess I'll find out how hard it is soon). If you don't want to worry about timing, there are a bunch of FREE tabata timer apps out there. I will be posting a list of my favorite fitness apps in the near future, btw! Link up and make some new blog frands!

Now some questions for you:
Tell me one good thing & one bad thing about your weigh in week.
Have you been to Atlanta? What should I check out?
How do you stay motivated on vacation?
What are your love/hate moves?