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Hello everybody! Welcome to Weigh-In Wednesday!

Please go check out my sweet co-host!

Ash @ A Step in the Right Direction

If you're new to the link-up, please leave a comment!

Whew, these weeks are going quickly! I don't know where to begin! I'm in week 2 of bootcamp and things are going well! I've gotten used to waking up at 4:45 am three days a week. On Monday, my phone updated during the night and my alarm didn't go off. I ended up waking at 5:15 am which meant I wasn't going to make it to boot camp in time - instead of going back to bed, I marched my butt to the school gym for a 2 mile run and some weights! (and then I went to boot camp Tuesday to make up for it). I call that a personal victory!

Weigh In time: Down about 2 lbs from last week! But still stuck in the same 5 lbs that I've been losing and gaining for the last two months. Hopefully this is the start of something new...

My eating has been SOOOO much better lately - I've really been trying to reign it in this week. (but I still make room for my chocolate milk treat after boot camp!)

I forgot to mention, a couple weeks ago I ran my third 5K! My last 5k was July 4th which I ran in 35:45. This time, even in the cold & rain, I managed to reduce my time by 1:39! Slow and steady progress, right?

 

Ready to Run!

My next race is the Thanksgiving Day Race 10K! I hope I will survive it! I haven't run over 4 miles yet so I definitely need to be getting those long runs in the next three weeks! Hopefully this Boot Camp business will help me get through it! I'm really nervous.

Now it's wedding time! (I think I need to change this to Matrimony Monday or something! This is too much for one post). 

I made a quick trip back to Cincinnati on Saturday afternoon because Nick and I had plans to meet with the priest and go to mass at the church we are looking at for the wedding. We'll probably be putting a deposit down there this week! 

It's a very historic, gorgeous church at the top of a hill that overlooks the whole city! Perfect for us. I love how traditional Catholic churches are - I can't wait to start planning our Mass and doing our marriage prep! That will be the fun stuff :)

As for all other details, those will wait until Christmas Break! 

The view of Cincinnati - from Mt. Adams!

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Welcome!  I can't believe it's already Wednesday again. Life is going by quickly these days...

As always, please go check my co-hosts out!  They rock my socks off!

• Amy @ Write This Down
• Bailey @ Being Bailey J
• Ash @ A Step in the Right Direction

I hope everyone had a better week than the last one.  It felt like many of us were stuck in a rut or having some trouble. 

One way I chose to deal with my rut was to start the Advocare 10 Day Cleanse.  You can read about why here. (No, I'm not being sponsored in any way...I just caved to peer pressure.)

So far, so good!  I'm actually not having that much trouble with "eating clean" (...so why is it so hard all the other days of the year?). I'll definitely have an update for you later today or tomorrow! 

*Update*

Just woke up! So I stayed the same AGAIN this week. I guess I got a little overzealous over the weekend pre-cleanse. A quesadilla was eaten, several boneless wings, and probably 50 other things. Aside from taking the dog for a 20 minutes walk, I don't think I engaged in much physical activity. I was actually up on Monday when I started the cleanse. I'm not sharing exact results until it's all over but the scale is moving!  I don't want to jinx it!  Look for an update tomorrow morning!

The workout portion of this post is less promising. Summer heat has finally hit us here in Cincinnati!  Last night at boot camp, it was just kind of miserable.  It wasn't really that hot but it was muggy.  When you're sweating and the moisture is basically being enveloped on your skin, the cooling mechanisms just don't work. Instead of being tired from pushing myself, I felt grumpy and sticky.  I definitely could've worked harder.

Excuse time. Because of the nature of my work schedule, the only time I can workout is in the afternoon. (aka the hottest part of the day) So i haven't been running in a little over a week.  Not good for someone that has all these races coming up... I either need to suck it up and run in the morning when I get off before I sleep or suck it up and run in the heat. I sure wish I still had my gym membership but I decided to try the power yoga studio instead of purchasing a summer pass. Not a bad decision...but probably not the best value for my paltry salary.

Quick post here for Wednesday!  

I just weighed in and I was up +0.8 lbs, overall loss 8.2 lbs.  I wasn't surprised since I let things go last week eating wise and I didn't stick to my workouts.  Why? I caught the lazy bug. 

Can we talk about temptation for a bit?  I am a glorified child & adult babysitter  for 60 hours a week (48 with oldies & 12 with kids) which means I'm not home a lot.  First, what is it with elderly people and their desire to keep four types of ice cream, cakes, chips, cookies, and sugar sculptures in their house?  What's worse is they want to offer it to me multiple times a night despite the fact that I've told them I'm trying to eat healthier as I sit and munch on my celery sticks and pretend they are peanut brittle. Let's not even get started on the kids...they eat pretty healthy but they still love fruit snacks, pb&j, and the almighty Cheez-its. Homemade cookies are everywhere but don't mind me...I'm eating my enormous salad.  

Enter these babies: 

Look!  They are even "natural."  No, I didn't give in.  But I did eat some Lay's last night.  I couldn't take it anymore. I was starving at 3 am & that little bit of salt hit the spot.  So much for standing up to those cravings.  

Temptation is a tricky thing. I don't know whether it's better to indulge or to build up my "willpower."  It's something I'm trying to figure out.  Any advice?  How do you deal with temptations and cravings?  I realize these first few days are going to be the hardest - hopefully it will get better.  It's just really hard when you do decide to give in and end up feeling so crappy. Ugh.

Enough of the negative...I'm reenergized & doing MUCH better this week (handful of Lay's aside).  I even did an impromptu workout yesterday just because I had a little extra time to work with than usual.  It felt GREAT to move just because I wanted to instead of because I "had to." I'm super sore today (I really need to do a better job of stretching) but I'm determined to get a run & boot camp in today.

My workout from yesterday:

I started my watch too early - only a 30 min workout

 I did a 15 minute HIIT with Chalene on Turbofire.  In college, a few of my friends and I would do her Turbo Jam workouts in our sorority living room.  It was hilarious!  That's when I decided to buy TF but I never actually completed the whole program...consistency is an issue for me.  I don't really enjoy working out alone so it was kind of depressing to do the workouts in my room everyday. Whomp Whomp.  I also did the Summer Arms with the TIU girlies from their Beach Babe DVD!  

Here's to a better week!